May 21, 2016

Time: 6:00 AM
Place: 9th & Cherry
Distance: 14 miles
Route: Phil's 14

May 14, 2016

Time: 6:00 AM
Place: 9th & Cherry
Distance: 14 Miles
Route: West End

September 19, 2015

Time: 6:30 AM
Place: Forum-MKT
Distance: 12 Miles
Route: Country Dozen

September 12, 2015

Time: 6:00 AM
Place: Forum-MKT
Distance: 10-12 Miles
Route: Country Dozen

August 29, 2015: HoA Training Run 17 of 17

Time: 5:30 AM
Place: Cosmo Park
Distance: 13-14 Miles

2 Miles warm-up +
3 Miles Tempo +
Proctor Loop (5 Miles) +
3 Miles Tempo +
1 Mile cool-down (optional)

This is it.  The last long training run before the marathon.  Enjoy!

August 22, 2015: HoA Training Run 16 of 17

Time: 5:30 AM
Place: Stadium-MKT
Distance: 17 - 19 Miles
Route: Tayside Tempo

After two miles of warm-up, the next 15 miles should be run at goal marathon pace.  (Optional: After completing the 15 miles, finish things off with two easy miles of cool-down.)  Please study the map so you know the route.