Time: 5:30 AM
Place: Stadium-MKT
Distance: 18 Miles
Route: Eighteen is Enough
Last week we had ten runners show up to kick things off for the 2015 training cycle. This week we are going to push the distance out a bit to get us mentally prepared for the longer distances and overall time on our feet.
May 9, 2015: HoA Training Run 1 of 17
Time: 6:00 AM
Place: Stadium-MKT
Distance: 16 Miles
Route: Sweet Sixteen
There are quite a few people interested in running this year's Heart of America Marathon, including some who have never run it before and others who are looking to run their first marathon. We blast off the marathon training this Saturday with a trusty old route, with water fountains conveniently located at the 6.5 and 10 mile marks.
Place: Stadium-MKT
Distance: 16 Miles
Route: Sweet Sixteen
There are quite a few people interested in running this year's Heart of America Marathon, including some who have never run it before and others who are looking to run their first marathon. We blast off the marathon training this Saturday with a trusty old route, with water fountains conveniently located at the 6.5 and 10 mile marks.
May 2, 2015
Time: 6:00 AM
Place: Forum-MKT
Distance: 12 Miles
Route: Country Dozen
As El Presidente will not be in attendance for this run, Dale Willis will be presiding over this weekend's run.
Place: Forum-MKT
Distance: 12 Miles
Route: Country Dozen
As El Presidente will not be in attendance for this run, Dale Willis will be presiding over this weekend's run.
April 18, 2015
Time: 6:00 AM
Place: 9th & Cherry (Downtown Columbia)
Distance: 14 Miles
Route: Phil's 14
Place: 9th & Cherry (Downtown Columbia)
Distance: 14 Miles
Route: Phil's 14
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