Time: 6:00 AM
Place: 9th & Cherry
Distance: 14 miles
Route: Phil's 14
August 29, 2015: HoA Training Run 17 of 17
Time: 5:30 AM
Place: Cosmo Park
Distance: 13-14 Miles
2 Miles warm-up +
3 Miles Tempo +
Proctor Loop (5 Miles) +
3 Miles Tempo +
1 Mile cool-down (optional)
This is it. The last long training run before the marathon. Enjoy!
Place: Cosmo Park
Distance: 13-14 Miles
2 Miles warm-up +
3 Miles Tempo +
Proctor Loop (5 Miles) +
3 Miles Tempo +
1 Mile cool-down (optional)
This is it. The last long training run before the marathon. Enjoy!
August 22, 2015: HoA Training Run 16 of 17
Time: 5:30 AM
Place: Stadium-MKT
Distance: 17 - 19 Miles
Route: Tayside Tempo
After two miles of warm-up, the next 15 miles should be run at goal marathon pace. (Optional: After completing the 15 miles, finish things off with two easy miles of cool-down.) Please study the map so you know the route.
Place: Stadium-MKT
Distance: 17 - 19 Miles
Route: Tayside Tempo
After two miles of warm-up, the next 15 miles should be run at goal marathon pace. (Optional: After completing the 15 miles, finish things off with two easy miles of cool-down.) Please study the map so you know the route.
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