August 29, 2015: HoA Training Run 17 of 17

Time: 5:30 AM
Place: Cosmo Park
Distance: 13-14 Miles

2 Miles warm-up +
3 Miles Tempo +
Proctor Loop (5 Miles) +
3 Miles Tempo +
1 Mile cool-down (optional)

This is it.  The last long training run before the marathon.  Enjoy!