Long Run Lunatics
"We run long...because we like to."
August 29, 2015: HoA Training Run 17 of 17
Time: 5:30 AM
Place: Cosmo Park
Distance: 13-14 Miles
2 Miles warm-up +
3 Miles Tempo +
Proctor Loop (5 Miles) +
3 Miles Tempo +
1 Mile cool-down (optional)
This is it. The last long training run before the marathon. Enjoy!
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