Time: 5:30 AM
Place: Cosmo Park
Distance: 22 Miles
You want a challenge? Show up for this run! You will certainly be ready for a marathon after completing this workout.
2 Miles warm-up +
4 x 1 Mile (at tempo pace with 1:00 of rest in between) +
10 Miles (easy pace) +
4 x 1 Mile (at tempo pace with 1:00 of rest in between) +
2 Miles cool-down
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