Time: 5:30 AM
Place: Cosmo Park
Distance: 22 Miles
This is almost certainly the craziest run on the schedule. This run will test your ability to run fast on tired legs. Don't be afraid of the distance, as it will be surprisingly manageable by mixing things up. (But the weather...be VERY afraid!)
2 Miles warm-up (easy pace) +
2 x 2 Miles (tempo pace with 2:00 rest in between) +
10 Miles (easy pace) +
3 Miles (tempo pace) +
2 Miles cool-down
Tempo pace is 30 seconds faster than your goal marathon pace.
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