Time: 5:30 AM
Place: Cosmo Park
Distance: 15 Miles
This training run will begin with two miles of warm-up, followed by 6 one-mile intervals (with a one minute rest in between) at tempo pace. Tempo pace is about 30 seconds faster than your goal marathon pace. We will refuel after the intervals, so bring Gatorade, water or whatever you want to munch on. We will then head out for 6 more miles at a leisurely pace. It should be fun.
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