Time: 6:00 AM
Place: Cosmo Park
Distance: 13 Miles
After 2½ miles of warm-up, we will do 2 sets of 2 miles at tempo pace (with 2 minutes of rest in between). Again, tempo pace is 30 seconds faster than your goal marathon pace. Just as we did two weeks ago, we will cool down with six miles by running the Proctor Loop. Compared to our last two weekend runs, this should feel like a walk in the park.
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