June 13, 2015: HoA Training Run 6 of 17

There will be no group run as a number of Lunatics will be participating in the in2Action race.  For those of you not racing, the planned run would have been a relatively short interval workout consisting of two miles of warm-up, seven one-mile intervals at tempo pace (with one minute rest in between), and then two miles of cool-down.  Enjoy whatever you do and we will reconvene with 20 on the 20th.