Time: 5:30 AM
Place: Cosmo Park
Distance: 18 Miles
Let the games begin...along with the crazy workouts! This one sure looks as if it will be challenging. Here's the plan:
2 miles of warm-up +
4 x 1 mile at tempo pace (with 1:00 rest in between) +
6 miles easy (a/k/a Proctor Loop) +
3 miles at tempo pace +
2 miles of cool-down
I'm hoping for some cool weather.
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